A story of liberated love

Photo by Nick Fewings on Unsplash

As the oldest son, I grew up burdened with the expectations of my parents about what it meant to be a boy and a man. I was taught to believe in the fallacy of perfection, and pressured to be a shining role model for my siblings. …

Uncovering a familial fellowship of alcoholism and recovery

I heard you were a Friend of Bill.
A 1960-ish, Katonah, NY, in the flesh friend. Of Bill W.
I imagine you sipping coffee in his living room.
Could you see your taut smile on my face sipping tepid coffee in poorer spaces?

You were PopPop.
White, messy mop. Honking…

I ran through life. Then I discovered the gifts of the Present: Truth, Faith & Love

Photo by Joshua Ness from StockSnap

I respect runners. I admire how they feel pain and push through it. A runner may dream about the finish line, but every stride is a jolt back to the present moment.

I’ve been running my entire life. But instead of connecting to the present moment, I was escaping from…

An homage to salad

Photo by Nadine Primeau on Unsplash

Because it is complete. Because it delicious. Because vitamins ABC. Because iron and calcium, niacin, riboflavin, potassium and pyridoxine. Because protein. Because fiber. Because fat.

Because variety — I am the master mixer before my culinary soundboard:

Because Monday delighted with a sprinkling of fried onion bits;
Because Tuesday, a different…


Newly Liberated Seeker. Father of 3. Expat in Europe. Reformed Mad Man. Determined Writer. One day at a time. Truth will set us free.

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